Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
English | PDF & MP3 MP3, 56 kb/s (1 ch) | Duration: 09:23:38 | Collection | 225 Mb
From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, halftruths, and downright impossibility of a single right way to eat and reveals how to develop rational, healthy eating habits.
From the FourHour Body to Atkins, there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the one true way to eat for maximum health. Paleo Diet advocates tell us that all foods less than twelve thousand years old are the enemy. Lowcarb gurus demonize carbs, and then there are the lowfat prophets. But they agree on one thing: there is only one true way to eat for maximum health.