Les Mills: BODYBALANCE 37 - Master Class
XVID | English | 640x480 | AVI | 25 fps 781 kbps | MP3 128 kbps | 349 MB
BODYBALANCE release № 37
The program of the New Zealand Institute of Fitness Les Milss
The program, which combines the basic elements of programming Mind Body: Yoga, Pilates, tai chi, and others. Controlled breathing, concentration, flexibility and strength exercises provide a comprehensive training system that brings the body, mind and consciousness into a state of harmony and balance.